Blueberry Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Kombucha contains 18 calories, 0.1g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Blueberry Kombucha Good for You?
Blueberry Kombucha provides 18 calories per one cup (240g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented sweetened tea flavored with blueberries, a lightly effervescent probiotic beverage.
Key Health Benefits of Blueberry Kombucha
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Kombucha Nutrition with Gram
Use Gram to log blueberry kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry kombucha?
Blueberry Kombucha contains 18 calories per one cup (240g).
How much protein is in blueberry kombucha?
Blueberry Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in blueberry kombucha?
Blueberry Kombucha has 4.5g of carbohydrates per one cup (240g).
Is blueberry kombucha good for tracking nutrition?
Yes. Blueberry Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry kombucha in a meal plan?
Use Blueberry Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry kombucha and thousands of other foods with the Gram app.