Blueberry Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Lassi contains 90 calories, 3.2g protein, 14g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blueberry Lassi Good for You?
Blueberry Lassi provides 90 calories per one glass (250g) with 3.2g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (818% dv).
Indian yogurt-based smoothie drink blended with blueberries and sugar, a fruity twist on the traditional lassi
Key Health Benefits of Blueberry Lassi
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Lassi Nutrition with Gram
Use Gram to log blueberry lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry lassi?
Blueberry Lassi contains 90 calories per one glass (250g).
How much protein is in blueberry lassi?
Blueberry Lassi provides 3.2g of protein per one glass (250g).
How many carbs are in blueberry lassi?
Blueberry Lassi has 14g of carbohydrates per one glass (250g).
Is blueberry lassi good for tracking nutrition?
Yes. Blueberry Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry lassi in a meal plan?
Use Blueberry Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry lassi and thousands of other foods with the Gram app.