Blueberry Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Lavender contains 80 calories, 2g protein, 17g carbs, and 1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 22.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Blueberry Lavender Good for You?
Blueberry Lavender provides 80 calories per one cup (240g) with 2g protein, 17g carbohydrates, and 1g fat. It is a source of iron (722% dv), zinc (318% dv), vitamin b6 (24% dv).
Floral blended drink with blueberries, banana, almond milk, and culinary lavender
Key Health Benefits of Blueberry Lavender
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Lavender Nutrition with Gram
Use Gram to log blueberry lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry lavender?
Blueberry Lavender contains 80 calories per one cup (240g).
How much protein is in blueberry lavender?
Blueberry Lavender provides 2g of protein per one cup (240g).
How many carbs are in blueberry lavender?
Blueberry Lavender has 17g of carbohydrates per one cup (240g).
Is blueberry lavender good for tracking nutrition?
Yes. Blueberry Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry lavender in a meal plan?
Use Blueberry Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry lavender and thousands of other foods with the Gram app.