Blueberry Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Louise contains 400 calories, 4.5g protein, 55g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blueberry Louise Good for You?
Blueberry Louise provides 400 calories per one slice (100g) with 4.5g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (444% dv).
New Zealand-style dessert slice with a shortbread base, blueberry jam filling, and coconut meringue topping
Key Health Benefits of Blueberry Louise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Louise Nutrition with Gram
Use Gram to log blueberry louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry louise?
Blueberry Louise contains 400 calories per one slice (100g).
How much protein is in blueberry louise?
Blueberry Louise provides 4.5g of protein per one slice (100g).
How many carbs are in blueberry louise?
Blueberry Louise has 55g of carbohydrates per one slice (100g).
Is blueberry louise good for tracking nutrition?
Yes. Blueberry Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry louise in a meal plan?
Use Blueberry Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry louise and thousands of other foods with the Gram app.