Blueberry Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Maple contains 140 calories, 5g protein, 22g carbs, and 3.5g fat per one jar (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Maple Good for You?
Blueberry Maple provides 140 calories per one jar (220g) with 5g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (778% dv), zinc (1182% dv), vitamin b6 (35% dv).
Cold oatmeal soaked overnight with blueberries and maple syrup
Key Health Benefits of Blueberry Maple
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Maple Nutrition with Gram
Use Gram to log blueberry maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry maple?
Blueberry Maple contains 140 calories per one jar (220g).
How much protein is in blueberry maple?
Blueberry Maple provides 5g of protein per one jar (220g).
How many carbs are in blueberry maple?
Blueberry Maple has 22g of carbohydrates per one jar (220g).
Is blueberry maple good for tracking nutrition?
Yes. Blueberry Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry maple in a meal plan?
Use Blueberry Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry maple and thousands of other foods with the Gram app.