Blueberry Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Maple contains 25 calories, 0.2g protein, 6g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Blueberry Maple Good for You?
Blueberry Maple provides 25 calories per one bottle (240g) with 0.2g protein, 6g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with blueberry and maple syrup
Key Health Benefits of Blueberry Maple
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Maple Nutrition with Gram
Use Gram to log blueberry maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry maple?
Blueberry Maple contains 25 calories per one bottle (240g).
How much protein is in blueberry maple?
Blueberry Maple provides 0.2g of protein per one bottle (240g).
How many carbs are in blueberry maple?
Blueberry Maple has 6g of carbohydrates per one bottle (240g).
Is blueberry maple good for tracking nutrition?
Yes. Blueberry Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry maple in a meal plan?
Use Blueberry Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry maple and thousands of other foods with the Gram app.