Blueberry Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Matcha contains 50 calories, 2.5g protein, 7g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blueberry Matcha Good for You?
Blueberry Matcha provides 50 calories per one cup (350g) with 2.5g protein, 7g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (636% dv).
Creamy matcha green tea latte sweetened with blueberry flavoring
Key Health Benefits of Blueberry Matcha
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Matcha Nutrition with Gram
Use Gram to log blueberry matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry matcha?
Blueberry Matcha contains 50 calories per one cup (350g).
How much protein is in blueberry matcha?
Blueberry Matcha provides 2.5g of protein per one cup (350g).
How many carbs are in blueberry matcha?
Blueberry Matcha has 7g of carbohydrates per one cup (350g).
Is blueberry matcha good for tracking nutrition?
Yes. Blueberry Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry matcha in a meal plan?
Use Blueberry Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry matcha and thousands of other foods with the Gram app.