Blueberry Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Milkshake contains 95 calories, 3.2g protein, 14.5g carbs, and 3g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blueberry Milkshake Good for You?
Blueberry Milkshake provides 95 calories per one glass (350g) with 3.2g protein, 14.5g carbohydrates, and 3g fat. It is a source of iron (944% dv), zinc (818% dv).
Thick creamy milkshake made with blueberries, milk, ice cream, and sugar. A rich, indulgent cold beverage.
Key Health Benefits of Blueberry Milkshake
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Milkshake Nutrition with Gram
Use Gram to log blueberry milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry milkshake?
Blueberry Milkshake contains 95 calories per one glass (350g).
How much protein is in blueberry milkshake?
Blueberry Milkshake provides 3.2g of protein per one glass (350g).
How many carbs are in blueberry milkshake?
Blueberry Milkshake has 14.5g of carbohydrates per one glass (350g).
Is blueberry milkshake good for tracking nutrition?
Yes. Blueberry Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry milkshake in a meal plan?
Use Blueberry Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry milkshake and thousands of other foods with the Gram app.