Blueberry Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Montreal contains 295 calories, 10g protein, 58g carbs, and 3.5g fat per one bagel (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Blueberry Montreal Good for You?
Blueberry Montreal provides 295 calories per one bagel (90g) with 10g protein, 58g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (818% dv).
Sweetened boiled-and-baked ring bread studded with blueberries, characteristic of Montreal-style bagels
Key Health Benefits of Blueberry Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Montreal Nutrition with Gram
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Frequently Asked Questions
How many calories are in blueberry montreal?
Blueberry Montreal contains 295 calories per one bagel (90g).
How much protein is in blueberry montreal?
Blueberry Montreal provides 10g of protein per one bagel (90g).
How many carbs are in blueberry montreal?
Blueberry Montreal has 58g of carbohydrates per one bagel (90g).
Is blueberry montreal good for tracking nutrition?
Yes. Blueberry Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry montreal in a meal plan?
Use Blueberry Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry montreal and thousands of other foods with the Gram app.