Blueberry Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Muffins contains 350 calories, 5.5g protein, 48g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blueberry Muffins Good for You?
Blueberry Muffins provides 350 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
Soft, fluffy baked muffins studded with blueberries. Made with flour, sugar, butter, eggs, and fresh or frozen blueberries. A popular breakfast pastry or snack.
Key Health Benefits of Blueberry Muffins
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Muffins Nutrition with Gram
Use Gram to log blueberry muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry muffins?
Blueberry Muffins contains 350 calories per one piece (80g).
How much protein is in blueberry muffins?
Blueberry Muffins provides 5.5g of protein per one piece (80g).
How many carbs are in blueberry muffins?
Blueberry Muffins has 48g of carbohydrates per one piece (80g).
Is blueberry muffins good for tracking nutrition?
Yes. Blueberry Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry muffins in a meal plan?
Use Blueberry Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffins and thousands of other foods with the Gram app.