Blueberry Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Nanaimo contains 485 calories, 4.5g protein, 48g carbs, and 32g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Blueberry Nanaimo Good for You?
Blueberry Nanaimo provides 485 calories per one bar (55g) with 4.5g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), sodium (10% dv).
Rich no-bake Canadian layered dessert bar with a coconut-nut crumb base, custard icing, chocolate top, and blueberry infusion
Key Health Benefits of Blueberry Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Nanaimo Nutrition with Gram
Use Gram to log blueberry nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry nanaimo?
Blueberry Nanaimo contains 485 calories per one bar (55g).
How much protein is in blueberry nanaimo?
Blueberry Nanaimo provides 4.5g of protein per one bar (55g).
How many carbs are in blueberry nanaimo?
Blueberry Nanaimo has 48g of carbohydrates per one bar (55g).
Is blueberry nanaimo good for tracking nutrition?
Yes. Blueberry Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry nanaimo in a meal plan?
Use Blueberry Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry nanaimo and thousands of other foods with the Gram app.