Blueberry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pavlova contains 290 calories, 6g protein, 42g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blueberry Pavlova Good for You?
Blueberry Pavlova provides 290 calories per one slice (120g) with 6g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), iron (389% dv), zinc (455% dv).
Crisp meringue dessert topped with whipped cream and fresh blueberries
Key Health Benefits of Blueberry Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Pavlova Nutrition with Gram
Use Gram to log blueberry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pavlova?
Blueberry Pavlova contains 290 calories per one slice (120g).
How much protein is in blueberry pavlova?
Blueberry Pavlova provides 6g of protein per one slice (120g).
How many carbs are in blueberry pavlova?
Blueberry Pavlova has 42g of carbohydrates per one slice (120g).
Is blueberry pavlova good for tracking nutrition?
Yes. Blueberry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pavlova in a meal plan?
Use Blueberry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry pavlova and thousands of other foods with the Gram app.