Blueberry Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pemmican contains 540 calories, 35g protein, 10g carbs, and 40g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 35.0g | 70% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Blueberry Pemmican Good for You?
Blueberry Pemmican provides 540 calories per one piece (45g) with 35g protein, 10g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), iron (1944% dv).
Traditional Indigenous preserved high-energy food made from dried lean meat, rendered animal fat, and dried blueberries
Key Health Benefits of Blueberry Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Pemmican Nutrition with Gram
Use Gram to log blueberry pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pemmican?
Blueberry Pemmican contains 540 calories per one piece (45g).
How much protein is in blueberry pemmican?
Blueberry Pemmican provides 35g of protein per one piece (45g).
How many carbs are in blueberry pemmican?
Blueberry Pemmican has 10g of carbohydrates per one piece (45g).
Is blueberry pemmican good for tracking nutrition?
Yes. Blueberry Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pemmican in a meal plan?
Use Blueberry Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pemmican and thousands of other foods with the Gram app.