Blueberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pie contains 295 calories, 2.9g protein, 47g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.9g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Blueberry Pie Good for You?
Blueberry Pie provides 295 calories per one slice (125g) with 2.9g protein, 47g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), iron (306% dv), zinc (409% dv).
Classic dessert with sweetened blueberry filling baked in a pastry crust.
Key Health Benefits of Blueberry Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Pie Nutrition with Gram
Use Gram to log blueberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pie?
Blueberry Pie contains 295 calories per one slice (125g).
How much protein is in blueberry pie?
Blueberry Pie provides 2.9g of protein per one slice (125g).
How many carbs are in blueberry pie?
Blueberry Pie has 47g of carbohydrates per one slice (125g).
Is blueberry pie good for tracking nutrition?
Yes. Blueberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pie in a meal plan?
Use Blueberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pie and thousands of other foods with the Gram app.