Blueberry Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pouding contains 310 calories, 3.5g protein, 52g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Blueberry Pouding Good for You?
Blueberry Pouding provides 310 calories per one bowl (150g) with 3.5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (778% dv).
Quebecois baked pudding with a sweet maple or caramel syrup sauce and blueberries.
Key Health Benefits of Blueberry Pouding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Pouding Nutrition with Gram
Use Gram to log blueberry pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pouding?
Blueberry Pouding contains 310 calories per one bowl (150g).
How much protein is in blueberry pouding?
Blueberry Pouding provides 3.5g of protein per one bowl (150g).
How many carbs are in blueberry pouding?
Blueberry Pouding has 52g of carbohydrates per one bowl (150g).
Is blueberry pouding good for tracking nutrition?
Yes. Blueberry Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pouding in a meal plan?
Use Blueberry Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pouding and thousands of other foods with the Gram app.