Blueberry Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Protein contains 360 calories, 28g protein, 62g carbs, and 4g fat per one serving (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 28.0g | 56% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 700.0mg | 30% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Blueberry Protein Good for You?
Blueberry Protein provides 360 calories per one serving (50g) with 28g protein, 62g carbohydrates, and 4g fat. It is a source of sodium (30% dv), iron (1389% dv), zinc (3182% dv).
Dry pancake mix fortified with protein and dried blueberries
Key Health Benefits of Blueberry Protein
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Protein Nutrition with Gram
Use Gram to log blueberry protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry protein?
Blueberry Protein contains 360 calories per one serving (50g).
How much protein is in blueberry protein?
Blueberry Protein provides 28g of protein per one serving (50g).
How many carbs are in blueberry protein?
Blueberry Protein has 62g of carbohydrates per one serving (50g).
Is blueberry protein good for tracking nutrition?
Yes. Blueberry Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry protein in a meal plan?
Use Blueberry Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry protein and thousands of other foods with the Gram app.