Blueberry Slump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Slump contains 195 calories, 2.5g protein, 34g carbs, and 5.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Slump Good for You?
Blueberry Slump provides 195 calories per one bowl (180g) with 2.5g protein, 34g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (500% dv).
A traditional New England dessert of stewed blueberries topped with biscuit-like dumplings that are steamed on top of the fruit
Key Health Benefits of Blueberry Slump
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Slump Nutrition with Gram
Use Gram to log blueberry slump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry slump?
Blueberry Slump contains 195 calories per one bowl (180g).
How much protein is in blueberry slump?
Blueberry Slump provides 2.5g of protein per one bowl (180g).
How many carbs are in blueberry slump?
Blueberry Slump has 34g of carbohydrates per one bowl (180g).
Is blueberry slump good for tracking nutrition?
Yes. Blueberry Slump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry slump in a meal plan?
Use Blueberry Slump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry slump and thousands of other foods with the Gram app.