Blueberry Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Stuffed contains 275 calories, 8g protein, 32g carbs, and 12g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Blueberry Stuffed Good for You?
Blueberry Stuffed provides 275 calories per 2 pieces (200g) with 8g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (15% dv).
Thick slices of bread stuffed with a sweetened cream cheese and blueberry filling, dipped in egg custard and pan-fried. A rich brunch favorite
Key Health Benefits of Blueberry Stuffed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Stuffed Nutrition with Gram
Use Gram to log blueberry stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry stuffed?
Blueberry Stuffed contains 275 calories per 2 pieces (200g).
How much protein is in blueberry stuffed?
Blueberry Stuffed provides 8g of protein per 2 pieces (200g).
How many carbs are in blueberry stuffed?
Blueberry Stuffed has 32g of carbohydrates per 2 pieces (200g).
Is blueberry stuffed good for tracking nutrition?
Yes. Blueberry Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry stuffed in a meal plan?
Use Blueberry Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry stuffed and thousands of other foods with the Gram app.