Blueberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Tart contains 314 calories, 4.18g protein, 43.6g carbs, and 14.1g fat per one slice (110g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 14.1g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 24.6g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 121.0mg | 5% |
| Potassium | 93.5mg | 2% |
| Calcium | 38.5mg | 3% |
| Iron | 0.88mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 27.5mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 71.5mg | 6% |
Is Blueberry Tart Good for You?
Blueberry Tart provides 314 calories per one slice (110g) with 4.18g protein, 43.6g carbohydrates, and 14.1g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv).
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Key Health Benefits of Blueberry Tart
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Tart Nutrition with Gram
Use Gram to log blueberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry tart?
Blueberry Tart contains 314 calories per one slice (110g).
How much protein is in blueberry tart?
Blueberry Tart provides 4.18g of protein per one slice (110g).
How many carbs are in blueberry tart?
Blueberry Tart has 43.6g of carbohydrates per one slice (110g).
Is blueberry tart good for tracking nutrition?
Yes. Blueberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry tart in a meal plan?
Use Blueberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry tart and thousands of other foods with the Gram app.