Blueberry Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Thickshake contains 190 calories, 3.5g protein, 28g carbs, and 8.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Blueberry Thickshake Good for You?
Blueberry Thickshake provides 190 calories per one glass (300g) with 3.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), iron (1056% dv), zinc (1091% dv).
Rich, creamy milkshake made with ice cream, milk, and blueberries
Key Health Benefits of Blueberry Thickshake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Thickshake Nutrition with Gram
Use Gram to log blueberry thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry thickshake?
Blueberry Thickshake contains 190 calories per one glass (300g).
How much protein is in blueberry thickshake?
Blueberry Thickshake provides 3.5g of protein per one glass (300g).
How many carbs are in blueberry thickshake?
Blueberry Thickshake has 28g of carbohydrates per one glass (300g).
Is blueberry thickshake good for tracking nutrition?
Yes. Blueberry Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry thickshake in a meal plan?
Use Blueberry Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry thickshake and thousands of other foods with the Gram app.