Blueberry Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Turnover contains 310 calories, 4g protein, 38g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Blueberry Turnover Good for You?
Blueberry Turnover provides 310 calories per one piece (90g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (389% dv).
Flaky puff pastry filled with blueberry filling, a popular bakery pastry item
Key Health Benefits of Blueberry Turnover
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Turnover Nutrition with Gram
Use Gram to log blueberry turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry turnover?
Blueberry Turnover contains 310 calories per one piece (90g).
How much protein is in blueberry turnover?
Blueberry Turnover provides 4g of protein per one piece (90g).
How many carbs are in blueberry turnover?
Blueberry Turnover has 38g of carbohydrates per one piece (90g).
Is blueberry turnover good for tracking nutrition?
Yes. Blueberry Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry turnover in a meal plan?
Use Blueberry Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry turnover and thousands of other foods with the Gram app.