Bluebird Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Burger contains 500 calories, 6g protein, 63g carbs, and 25g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Bluebird Burger Good for You?
Bluebird Burger provides 500 calories per one bag (40g) with 6g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), sodium (39% dv), iron (1389% dv).
Puffed savory rings with burger flavoring
Key Health Benefits of Bluebird Burger
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Burger Nutrition with Gram
Use Gram to log bluebird burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird burger?
Bluebird Burger contains 500 calories per one bag (40g).
How much protein is in bluebird burger?
Bluebird Burger provides 6g of protein per one bag (40g).
How many carbs are in bluebird burger?
Bluebird Burger has 63g of carbohydrates per one bag (40g).
Is bluebird burger good for tracking nutrition?
Yes. Bluebird Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird burger in a meal plan?
Use Bluebird Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird burger and thousands of other foods with the Gram app.