Bluebird Copper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Copper contains 530 calories, 6.5g protein, 50g carbs, and 34g fat per one serving (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bluebird Copper Good for You?
Bluebird Copper provides 530 calories per one serving (25g) with 6.5g protein, 50g carbohydrates, and 34g fat. It is a source of saturated fat (30% dv), sodium (34% dv), iron (6389% dv).
Hand-cooked potato chips flavored with cheddar cheese and red onion
Key Health Benefits of Bluebird Copper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Copper Nutrition with Gram
Use Gram to log bluebird copper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird copper?
Bluebird Copper contains 530 calories per one serving (25g).
How much protein is in bluebird copper?
Bluebird Copper provides 6.5g of protein per one serving (25g).
How many carbs are in bluebird copper?
Bluebird Copper has 50g of carbohydrates per one serving (25g).
Is bluebird copper good for tracking nutrition?
Yes. Bluebird Copper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird copper in a meal plan?
Use Bluebird Copper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird copper and thousands of other foods with the Gram app.