Bluebird De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird De contains 548 calories, 6.5g protein, 53g carbs, and 34.5g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.5g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
Is Bluebird De Good for You?
Bluebird De provides 548 calories per one serving (40g) with 6.5g protein, 53g carbohydrates, and 34.5g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (6389% dv).
Thick-cut potato chips seasoned with sea salt and cracked black pepper
Key Health Benefits of Bluebird De
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird De Nutrition with Gram
Use Gram to log bluebird de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird de?
Bluebird De contains 548 calories per one serving (40g).
How much protein is in bluebird de?
Bluebird De provides 6.5g of protein per one serving (40g).
How many carbs are in bluebird de?
Bluebird De has 53g of carbohydrates per one serving (40g).
Is bluebird de good for tracking nutrition?
Yes. Bluebird De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird de in a meal plan?
Use Bluebird De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bluebird de and thousands of other foods with the Gram app.