Bluebird De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird De contains 525 calories, 7g protein, 52g carbs, and 33g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bluebird De Good for You?
Bluebird De provides 525 calories per one serving (28g) with 7g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (20% dv), sodium (37% dv), iron (6111% dv).
New Zealand branded thick-cut potato crisps flavoured with sour cream and chives
Key Health Benefits of Bluebird De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird De Nutrition with Gram
Use Gram to log bluebird de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird de?
Bluebird De contains 525 calories per one serving (28g).
How much protein is in bluebird de?
Bluebird De provides 7g of protein per one serving (28g).
How many carbs are in bluebird de?
Bluebird De has 52g of carbohydrates per one serving (28g).
Is bluebird de good for tracking nutrition?
Yes. Bluebird De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird de in a meal plan?
Use Bluebird De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird de and thousands of other foods with the Gram app.