Bluebird Delisio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Delisio contains 528 calories, 6g protein, 52.8g carbs, and 32.5g fat per one pack (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.8g | 19% |
| Total Fat | 32.5g | 42% |
| Fiber | 3.8g | 14% |
| Sugar | 8.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 720.0mg | 31% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 1180.0mg | 6556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bluebird Delisio Good for You?
Bluebird Delisio provides 528 calories per one pack (40g) with 6g protein, 52.8g carbohydrates, and 32.5g fat. It is a source of saturated fat (23% dv), sodium (31% dv), iron (6556% dv).
Crispy potato chips with sweet chilli and sour cream seasoning
Key Health Benefits of Bluebird Delisio
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Delisio Nutrition with Gram
Use Gram to log bluebird delisio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird delisio?
Bluebird Delisio contains 528 calories per one pack (40g).
How much protein is in bluebird delisio?
Bluebird Delisio provides 6g of protein per one pack (40g).
How many carbs are in bluebird delisio?
Bluebird Delisio has 52.8g of carbohydrates per one pack (40g).
Is bluebird delisio good for tracking nutrition?
Yes. Bluebird Delisio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird delisio in a meal plan?
Use Bluebird Delisio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird delisio and thousands of other foods with the Gram app.