Bluebird Delisio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Delisio contains 530 calories, 7.5g protein, 54g carbs, and 32g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 950.0mg | 41% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.0mg | 20% |
Is Bluebird Delisio Good for You?
Bluebird Delisio provides 530 calories per one serving (28g) with 7.5g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (41% dv), iron (5833% dv).
New Zealand branded gourmet potato crisps with honey, soy and chicken flavouring
Key Health Benefits of Bluebird Delisio
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Delisio Nutrition with Gram
Use Gram to log bluebird delisio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird delisio?
Bluebird Delisio contains 530 calories per one serving (28g).
How much protein is in bluebird delisio?
Bluebird Delisio provides 7.5g of protein per one serving (28g).
How many carbs are in bluebird delisio?
Bluebird Delisio has 54g of carbohydrates per one serving (28g).
Is bluebird delisio good for tracking nutrition?
Yes. Bluebird Delisio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird delisio in a meal plan?
Use Bluebird Delisio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird delisio and thousands of other foods with the Gram app.