Bluebird Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Grain contains 480 calories, 8.2g protein, 60g carbs, and 23g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.2g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 7.0g | 25% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bluebird Grain Good for You?
Bluebird Grain provides 480 calories per one serving (40g) with 8.2g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (18% dv), sodium (34% dv), iron (1500% dv).
Whole grain wavy chips with sour cream and chives seasoning
Key Health Benefits of Bluebird Grain
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Grain Nutrition with Gram
Use Gram to log bluebird grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird grain?
Bluebird Grain contains 480 calories per one serving (40g).
How much protein is in bluebird grain?
Bluebird Grain provides 8.2g of protein per one serving (40g).
How many carbs are in bluebird grain?
Bluebird Grain has 60g of carbohydrates per one serving (40g).
Is bluebird grain good for tracking nutrition?
Yes. Bluebird Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird grain in a meal plan?
Use Bluebird Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird grain and thousands of other foods with the Gram app.