Bluebird Le Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Le contains 480 calories, 10g protein, 48g carbs, and 28g fat per one pack (48g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 900.0mg | 39% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Bluebird Le Good for You?
Bluebird Le provides 480 calories per one pack (48g) with 10g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (10% dv), sodium (39% dv).
Processed cheese spread with crisp crackers, a classic convenient snack
Key Health Benefits of Bluebird Le
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Le Nutrition with Gram
Use Gram to log bluebird le and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird le?
Bluebird Le contains 480 calories per one pack (48g).
How much protein is in bluebird le?
Bluebird Le provides 10g of protein per one pack (48g).
How many carbs are in bluebird le?
Bluebird Le has 48g of carbohydrates per one pack (48g).
Is bluebird le good for tracking nutrition?
Yes. Bluebird Le can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird le in a meal plan?
Use Bluebird Le as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird le and thousands of other foods with the Gram app.