Bluebird Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Original contains 535 calories, 7g protein, 52g carbs, and 35g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bluebird Original Good for You?
Bluebird Original provides 535 calories per one bag (50g) with 7g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (6111% dv).
New Zealand potato chips/crisps, deep-fried and seasoned with cheese and onion powder
Key Health Benefits of Bluebird Original
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Original Nutrition with Gram
Use Gram to log bluebird original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird original?
Bluebird Original contains 535 calories per one bag (50g).
How much protein is in bluebird original?
Bluebird Original provides 7g of protein per one bag (50g).
How many carbs are in bluebird original?
Bluebird Original has 52g of carbohydrates per one bag (50g).
Is bluebird original good for tracking nutrition?
Yes. Bluebird Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird original in a meal plan?
Use Bluebird Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird original and thousands of other foods with the Gram app.