Bluebird Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Original contains 525 calories, 6.5g protein, 53.5g carbs, and 33g fat per one bag (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
Is Bluebird Original Good for You?
Bluebird Original provides 525 calories per one bag (45g) with 6.5g protein, 53.5g carbohydrates, and 33g fat. It is a source of saturated fat (60% dv), sodium (25% dv), iron (6111% dv).
Classic salted fried potato chips
Key Health Benefits of Bluebird Original
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Original Nutrition with Gram
Use Gram to log bluebird original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird original?
Bluebird Original contains 525 calories per one bag (45g).
How much protein is in bluebird original?
Bluebird Original provides 6.5g of protein per one bag (45g).
How many carbs are in bluebird original?
Bluebird Original has 53.5g of carbohydrates per one bag (45g).
Is bluebird original good for tracking nutrition?
Yes. Bluebird Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird original in a meal plan?
Use Bluebird Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird original and thousands of other foods with the Gram app.