Bluebird Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Original contains 520 calories, 6g protein, 54g carbs, and 32g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bluebird Original Good for You?
Bluebird Original provides 520 calories per one serving (50g) with 6g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (5556% dv).
Thick cut fried potato chips flavoured with sour cream and chive seasoning
Key Health Benefits of Bluebird Original
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Original Nutrition with Gram
Use Gram to log bluebird original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird original?
Bluebird Original contains 520 calories per one serving (50g).
How much protein is in bluebird original?
Bluebird Original provides 6g of protein per one serving (50g).
How many carbs are in bluebird original?
Bluebird Original has 54g of carbohydrates per one serving (50g).
Is bluebird original good for tracking nutrition?
Yes. Bluebird Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird original in a meal plan?
Use Bluebird Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird original and thousands of other foods with the Gram app.