Bluebird Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Potato contains 520 calories, 6g protein, 53g carbs, and 33g fat per one packet (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.0mg | 20% |
Is Bluebird Potato Good for You?
Bluebird Potato provides 520 calories per one packet (150g) with 6g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (65% dv), sodium (30% dv), iron (5000% dv).
Commercially packaged ready-salted potato crisps in a large party pack
Key Health Benefits of Bluebird Potato
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Potato Nutrition with Gram
Use Gram to log bluebird potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird potato?
Bluebird Potato contains 520 calories per one packet (150g).
How much protein is in bluebird potato?
Bluebird Potato provides 6g of protein per one packet (150g).
How many carbs are in bluebird potato?
Bluebird Potato has 53g of carbohydrates per one packet (150g).
Is bluebird potato good for tracking nutrition?
Yes. Bluebird Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird potato in a meal plan?
Use Bluebird Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird potato and thousands of other foods with the Gram app.