Bluebird Sunbites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Sunbites contains 482 calories, 8.5g protein, 61g carbs, and 21g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.2g | 29% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 4.0mg | 0% |
Is Bluebird Sunbites Good for You?
Bluebird Sunbites provides 482 calories per one serving (40g) with 8.5g protein, 61g carbohydrates, and 21g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1778% dv).
Wholegrain multigrain snack chips with sweet chilli seasoning
Key Health Benefits of Bluebird Sunbites
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Sunbites Nutrition with Gram
Use Gram to log bluebird sunbites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird sunbites?
Bluebird Sunbites contains 482 calories per one serving (40g).
How much protein is in bluebird sunbites?
Bluebird Sunbites provides 8.5g of protein per one serving (40g).
How many carbs are in bluebird sunbites?
Bluebird Sunbites has 61g of carbohydrates per one serving (40g).
Is bluebird sunbites good for tracking nutrition?
Yes. Bluebird Sunbites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird sunbites in a meal plan?
Use Bluebird Sunbites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird sunbites and thousands of other foods with the Gram app.