Bluebird Thick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Thick contains 520 calories, 5.5g protein, 53g carbs, and 32g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 1.2g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
Is Bluebird Thick Good for You?
Bluebird Thick provides 520 calories per one serving (40g) with 5.5g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), sodium (39% dv), iron (6111% dv).
Commercially produced thick-cut fried potato crisps with salt and vinegar flavouring
Key Health Benefits of Bluebird Thick
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Thick Nutrition with Gram
Use Gram to log bluebird thick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird thick?
Bluebird Thick contains 520 calories per one serving (40g).
How much protein is in bluebird thick?
Bluebird Thick provides 5.5g of protein per one serving (40g).
How many carbs are in bluebird thick?
Bluebird Thick has 53g of carbohydrates per one serving (40g).
Is bluebird thick good for tracking nutrition?
Yes. Bluebird Thick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird thick in a meal plan?
Use Bluebird Thick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird thick and thousands of other foods with the Gram app.