Bluebird Thin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Thin contains 530 calories, 6.5g protein, 53g carbs, and 34g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 1000.0mg | 43% |
| Potassium | 15.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
Is Bluebird Thin Good for You?
Bluebird Thin provides 530 calories per one serving (28g) with 6.5g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (30% dv), sodium (43% dv), iron (6667% dv).
Commercially packaged thin-cut potato chips fried in vegetable oil with salt and vinegar seasoning.
Key Health Benefits of Bluebird Thin
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Thin Nutrition with Gram
Use Gram to log bluebird thin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird thin?
Bluebird Thin contains 530 calories per one serving (28g).
How much protein is in bluebird thin?
Bluebird Thin provides 6.5g of protein per one serving (28g).
How many carbs are in bluebird thin?
Bluebird Thin has 53g of carbohydrates per one serving (28g).
Is bluebird thin good for tracking nutrition?
Yes. Bluebird Thin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird thin in a meal plan?
Use Bluebird Thin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird thin and thousands of other foods with the Gram app.