Bluebird Twisties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Twisties contains 490 calories, 5.5g protein, 60g carbs, and 26g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bluebird Twisties Good for You?
Bluebird Twisties provides 490 calories per one packet (50g) with 5.5g protein, 60g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (37% dv), iron (1000% dv).
Puffed corn snack coated with chicken-flavored seasoning
Key Health Benefits of Bluebird Twisties
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Twisties Nutrition with Gram
Use Gram to log bluebird twisties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird twisties?
Bluebird Twisties contains 490 calories per one packet (50g).
How much protein is in bluebird twisties?
Bluebird Twisties provides 5.5g of protein per one packet (50g).
How many carbs are in bluebird twisties?
Bluebird Twisties has 60g of carbohydrates per one packet (50g).
Is bluebird twisties good for tracking nutrition?
Yes. Bluebird Twisties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird twisties in a meal plan?
Use Bluebird Twisties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird twisties and thousands of other foods with the Gram app.