Bluebird V Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird V contains 535 calories, 6.5g protein, 53g carbs, and 34g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Bluebird V Good for You?
Bluebird V provides 535 calories per one packet (50g) with 6.5g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (50% dv), sodium (24% dv), iron (6111% dv).
Ridged potato chips lightly seasoned with salt
Key Health Benefits of Bluebird V
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird V Nutrition with Gram
Use Gram to log bluebird v and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird v?
Bluebird V contains 535 calories per one packet (50g).
How much protein is in bluebird v?
Bluebird V provides 6.5g of protein per one packet (50g).
How many carbs are in bluebird v?
Bluebird V has 53g of carbohydrates per one packet (50g).
Is bluebird v good for tracking nutrition?
Yes. Bluebird V can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird v in a meal plan?
Use Bluebird V as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird v and thousands of other foods with the Gram app.