Bluff Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Cheese contains 340 calories, 13g protein, 29g carbs, and 21g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bluff Cheese Good for You?
Bluff Cheese provides 340 calories per one roll (80g) with 13g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (24% dv).
Southland New Zealand specialty of bread rolled with cheese and onion, toasted in butter
Key Health Benefits of Bluff Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Cheese Nutrition with Gram
Use Gram to log bluff cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff cheese?
Bluff Cheese contains 340 calories per one roll (80g).
How much protein is in bluff cheese?
Bluff Cheese provides 13g of protein per one roll (80g).
How many carbs are in bluff cheese?
Bluff Cheese has 29g of carbohydrates per one roll (80g).
Is bluff cheese good for tracking nutrition?
Yes. Bluff Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff cheese in a meal plan?
Use Bluff Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff cheese and thousands of other foods with the Gram app.