Bluff Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oyster contains 95 calories, 2.6g protein, 2.9g carbs, and 0.6g fat per one shooter (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one shooter (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Bluff Oyster Good for You?
Bluff Oyster provides 95 calories per one shooter (80g) with 2.6g protein, 2.9g carbohydrates, and 0.6g fat. It is a source of sodium (10% dv), iron (667% dv), zinc (391% dv).
Raw Bluff oyster served in a shot glass with vodka, tomato juice, and spices, a popular New Zealand appetizer
Key Health Benefits of Bluff Oyster
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bluff Oyster Nutrition with Gram
Use Gram to log bluff oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oyster?
Bluff Oyster contains 95 calories per one shooter (80g).
How much protein is in bluff oyster?
Bluff Oyster provides 2.6g of protein per one shooter (80g).
How many carbs are in bluff oyster?
Bluff Oyster has 2.9g of carbohydrates per one shooter (80g).
Is bluff oyster good for tracking nutrition?
Yes. Bluff Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oyster in a meal plan?
Use Bluff Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oyster and thousands of other foods with the Gram app.