Bluff Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oysters contains 195 calories, 10g protein, 8.5g carbs, and 14g fat per 4 oysterss (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 oysterss (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 28.0mg | 7% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 220.0mg | 18% |
Is Bluff Oysters Good for You?
Bluff Oysters provides 195 calories per 4 oysterss (140g) with 10g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (21% dv).
Bluff oysters baked in a creamy cheese mornay sauce
Key Health Benefits of Bluff Oysters
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oysters Nutrition with Gram
Use Gram to log bluff oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oysters?
Bluff Oysters contains 195 calories per 4 oysterss (140g).
How much protein is in bluff oysters?
Bluff Oysters provides 10g of protein per 4 oysterss (140g).
How many carbs are in bluff oysters?
Bluff Oysters has 8.5g of carbohydrates per 4 oysterss (140g).
Is bluff oysters good for tracking nutrition?
Yes. Bluff Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oysters in a meal plan?
Use Bluff Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oysters and thousands of other foods with the Gram app.