Bluff Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oysters contains 78 calories, 8.8g protein, 5.7g carbs, and 2g fat per 3 pieces (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 2.0g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 492.0mg | 21% |
| Potassium | 7.7mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 178.0mg | 989% |
| Magnesium | 77.0mg | 18% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 49.0mg | 4% |
Is Bluff Oysters Good for You?
Bluff Oysters provides 78 calories per 3 pieces (75g) with 8.8g protein, 5.7g carbohydrates, and 2g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (989% dv).
Fresh raw Bluff oysters dressed with tangy citrus-soy ponzu
Key Health Benefits of Bluff Oysters
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oysters Nutrition with Gram
Use Gram to log bluff oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oysters?
Bluff Oysters contains 78 calories per 3 pieces (75g).
How much protein is in bluff oysters?
Bluff Oysters provides 8.8g of protein per 3 pieces (75g).
How many carbs are in bluff oysters?
Bluff Oysters has 5.7g of carbohydrates per 3 pieces (75g).
Is bluff oysters good for tracking nutrition?
Yes. Bluff Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oysters in a meal plan?
Use Bluff Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oysters and thousands of other foods with the Gram app.