Bluff Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oysters contains 160 calories, 15g protein, 3g carbs, and 8g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 12.0mg | 3% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 40.0mg | 3% |
Is Bluff Oysters Good for You?
Bluff Oysters provides 160 calories per 3 pieces (90g) with 15g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (28% dv).
Fresh Bluff oysters from New Zealand wrapped in thin slices of Italian prosciutto, typically served as an appetizer.
Key Health Benefits of Bluff Oysters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oysters Nutrition with Gram
Use Gram to log bluff oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oysters?
Bluff Oysters contains 160 calories per 3 pieces (90g).
How much protein is in bluff oysters?
Bluff Oysters provides 15g of protein per 3 pieces (90g).
How many carbs are in bluff oysters?
Bluff Oysters has 3g of carbohydrates per 3 pieces (90g).
Is bluff oysters good for tracking nutrition?
Yes. Bluff Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oysters in a meal plan?
Use Bluff Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oysters and thousands of other foods with the Gram app.