Blynchyky Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blynchyky Stuffed contains 240 calories, 9g protein, 24g carbs, and 12g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Blynchyky Stuffed Good for You?
Blynchyky Stuffed provides 240 calories per 2 pieces (170g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (16% dv).
Thin Ukrainian crepes filled with cheese or savory mixture, often pan-fried
Key Health Benefits of Blynchyky Stuffed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Blynchyky Stuffed Nutrition with Gram
Use Gram to log blynchyky stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blynchyky stuffed?
Blynchyky Stuffed contains 240 calories per 2 pieces (170g).
How much protein is in blynchyky stuffed?
Blynchyky Stuffed provides 9g of protein per 2 pieces (170g).
How many carbs are in blynchyky stuffed?
Blynchyky Stuffed has 24g of carbohydrates per 2 pieces (170g).
Is blynchyky stuffed good for tracking nutrition?
Yes. Blynchyky Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blynchyky stuffed in a meal plan?
Use Blynchyky Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blynchyky stuffed and thousands of other foods with the Gram app.