Blythburgh Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blythburgh Pork contains 240 calories, 25g protein, 0g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Blythburgh Pork Good for You?
Blythburgh Pork provides 240 calories per one portion (150g) with 25g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (2000% dv).
Free-range pork from Blythburgh, typically roasted or grilled
Key Health Benefits of Blythburgh Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Blythburgh Pork Nutrition with Gram
Use Gram to log blythburgh pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blythburgh pork?
Blythburgh Pork contains 240 calories per one portion (150g).
How much protein is in blythburgh pork?
Blythburgh Pork provides 25g of protein per one portion (150g).
How many carbs are in blythburgh pork?
Blythburgh Pork has 0g of carbohydrates per one portion (150g).
Is blythburgh pork good for tracking nutrition?
Yes. Blythburgh Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blythburgh pork in a meal plan?
Use Blythburgh Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blythburgh pork and thousands of other foods with the Gram app.