Bánh Bao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Bao contains 230 calories, 9.5g protein, 32g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bánh Bao Good for You?
Bánh Bao provides 230 calories per one piece (120g) with 9.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Vietnamese steamed bun filled with seasoned pork, hard-boiled egg, and sometimes Chinese sausage. A popular street food and snack in Vietnam.
Key Health Benefits of Bánh Bao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Bao Nutrition with Gram
Use Gram to log bánh bao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh bao?
Bánh Bao contains 230 calories per one piece (120g).
How much protein is in bánh bao?
Bánh Bao provides 9.5g of protein per one piece (120g).
How many carbs are in bánh bao?
Bánh Bao has 32g of carbohydrates per one piece (120g).
Is bánh bao good for tracking nutrition?
Yes. Bánh Bao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh bao in a meal plan?
Use Bánh Bao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh bao and thousands of other foods with the Gram app.