Bánh Bèo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Bèo contains 145 calories, 4g protein, 22.5g carbs, and 4.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bánh Bèo Good for You?
Bánh Bèo provides 145 calories per one plate (200g) with 4g protein, 22.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (500% dv).
Small steamed rice cakes topped with dried shrimp, scallion oil, and fish sauce, a popular Central Vietnamese snack from Huế.
Key Health Benefits of Bánh Bèo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bánh Bèo Nutrition with Gram
Use Gram to log bánh bèo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh bèo?
Bánh Bèo contains 145 calories per one plate (200g).
How much protein is in bánh bèo?
Bánh Bèo provides 4g of protein per one plate (200g).
How many carbs are in bánh bèo?
Bánh Bèo has 22.5g of carbohydrates per one plate (200g).
Is bánh bèo good for tracking nutrition?
Yes. Bánh Bèo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh bèo in a meal plan?
Use Bánh Bèo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh bèo and thousands of other foods with the Gram app.