Bánh Bột Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Bột contains 165 calories, 5.5g protein, 25g carbs, and 5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bánh Bột Good for You?
Bánh Bột provides 165 calories per 6 pieces (150g) with 5.5g protein, 25g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (417% dv).
Translucent tapioca dumplings filled with shrimp and pork belly, wrapped in banana leaves, a Huế specialty served with sweet chili fish sauce.
Key Health Benefits of Bánh Bột
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Bột Nutrition with Gram
Use Gram to log bánh bột and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh bột?
Bánh Bột contains 165 calories per 6 pieces (150g).
How much protein is in bánh bột?
Bánh Bột provides 5.5g of protein per 6 pieces (150g).
How many carbs are in bánh bột?
Bánh Bột has 25g of carbohydrates per 6 pieces (150g).
Is bánh bột good for tracking nutrition?
Yes. Bánh Bột can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh bột in a meal plan?
Use Bánh Bột as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh bột and thousands of other foods with the Gram app.