Bánh Cam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Cam contains 320 calories, 3.5g protein, 45g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bánh Cam Good for You?
Bánh Cam provides 320 calories per 2 pieces (100g) with 3.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (500% dv), zinc (545% dv).
Deep-fried glutinous rice balls coated with sesame seeds, filled with sweetened mung bean paste. A popular Southern Vietnamese street snack.
Key Health Benefits of Bánh Cam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bánh Cam Nutrition with Gram
Use Gram to log bánh cam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh cam?
Bánh Cam contains 320 calories per 2 pieces (100g).
How much protein is in bánh cam?
Bánh Cam provides 3.5g of protein per 2 pieces (100g).
How many carbs are in bánh cam?
Bánh Cam has 45g of carbohydrates per 2 pieces (100g).
Is bánh cam good for tracking nutrition?
Yes. Bánh Cam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh cam in a meal plan?
Use Bánh Cam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh cam and thousands of other foods with the Gram app.