Bánh Mì Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bánh Mì contains 310 calories, 14g protein, 34g carbs, and 13.5g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bánh Mì Good for You?
Bánh Mì provides 310 calories per one sandwich (230g) with 14g protein, 34g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
Vietnamese baguette sandwich filled with grilled or stir-fried pork in a rich satay (peanut and lemongrass-based) sauce, along with pickled daikon and carrot, cucumber, cilantro, and chili.
Key Health Benefits of Bánh Mì
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bánh Mì Nutrition with Gram
Use Gram to log bánh mì and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bánh mì?
Bánh Mì contains 310 calories per one sandwich (230g).
How much protein is in bánh mì?
Bánh Mì provides 14g of protein per one sandwich (230g).
How many carbs are in bánh mì?
Bánh Mì has 34g of carbohydrates per one sandwich (230g).
Is bánh mì good for tracking nutrition?
Yes. Bánh Mì can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bánh mì in a meal plan?
Use Bánh Mì as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bánh mì and thousands of other foods with the Gram app.